ELK RIVER STRENGTH & SPEED

• Program Goals
• The Elk River Strength & Speed program offers each participant the opportunity to become a better athlete through a sound strength and speed development program. This program has proven to assist its participants to have greater success in their respective sports.
• The three primary goals of the program are:
• To decrease the chance of injury for each participant
• To give each participant a greater chance to reach his/her potential
• To help increase each participant’s self-confidence
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• Program Design
• Each session is designed as follows:
• Warm-up/Flexibility
• Speed/Agility Work
• Core Strength/Abdominal work
• Strength Training

• Each strength-training program is individualized and based on each individual’s strength level.